WOD:
Push press 3-3-3-3-3-3-3 reps
CW: 70, 80, 90, 100, 100, 105, 115
LW: 55, 60, 65, 65, 65, 65, 70
Cool Down:
CW: 2 x 1,000 mtr. Row
LW: Stretching, 50 AbMat Sit-ups
Comments:
This was a nice change up from the past two days. We have both been SO SORE that we could hardly bend! Hopefully we will be better today in terms of our soreness.
It isn't easy getting old, but we will keep fighting it and KEEP doing CF!! (Brad is our inspiration and our go-to person when we need clarification, advice on a particular exercise, etc. Truly couldn't do it without him!).
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