Tues., Nov. 11, 2014

WOD:

Clean and Jerks

1 - 1 - 1 - 1 - 1 - 1 - 1

CW: 100, 105, 105, 110, 115, 115, 120 (?)

LW: 65, 65, 65, 65, 65, 70, 70

Cool Down:

CW: 2 x 1,000 mtr. Row
LW: 1 x 1,000 mtr. Row, 50 AbMat sit-ups

Comments:

I think that is the first time I have done a 70# Clean and Jerk. I am very happy!