WOD:
5 Rounds for time:
135# Deadlifts - 9 reps.
135# Hang Power Clean - 6 reps.
3 Dumbell Thrusters
CW: 10:42, 75# Deadlifts and HPC, 25# Dumbell Thrusters
LW: 15:58, 65# Deadlifts and HPC, 20# Dumbell Thrusters
Cool Down:
1,000 mtr. Row
Comments:
Not sure why this took me so long, but I will say tat I had a difficult finding my proper form on the HPC's during the first round. This was strange, especially since we just did them yesterday. Anyway, I got into the swing of things and went from there. I had to break the HPC's into two groups, with a small break in between, but I got them done.
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