WOD:
5 Rounds for Time of:
9 Deadlifts
6 Hang Power Snatch
3 Overhead Squat
LW: 13:56, Bar
Cool Down:
Row 500 mtrs., 25 DU's
Comments:
I was really hoping I could do 50#, but that wasn't going to happen (especially with OHS). Good workout, though.
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