WOD:
"Fran"
21 - 15 - 9
Reps for Time:
95# Thrusters
Supine Pull-ups
LW: 15:42, 60# Thrusters
Cool Down:
Row 500 mtrs., 50 AbMat Sit-ups
Comments:
I did Fran a year ago, and I did it in 12:15 with 55# Thrusters. I could have come closer tot hat time had I used 55#, but I really wanted to see if I could do all of those Thrusters with 60#. I was exhausted, but I did it (not to say my form was that great).
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