Thurs., Nov. 6, 2014 (LW only)

WOD:

Complete as many rounds as possible in 10 mins. of:

10 GHD Sit-ups
15 Push-ups
10 GHD Sit-ups
30 Squats

LW: 2 Rounds, plus everything except 27 squats

Cool Down:

 Row 500 mtrs., 50 AbMat Sit-ups

Comments:

This was horrible. I did 3 rds. plus 7 sit-ups just two or three weeks ago. Not sure what my problem was, but I will do better next time, I promise!