Thurs., Nov. 20, 2014

WOD:

3 Rounds for Time:

25 Hip Extensions (big blue ball
25 Sit-ups on ball
25 Supine Pull-ups

CW: 15:27
LW: 14:18

Cool Down:

CW: 1,500 mtr. Row
LW: 50 DU's, 500 mtr. Row