Warm-up:
4 min. Bike
E & S
Mtn. climbers
10 Pull-ups (supine)
Inch Worms with Push-up (halfway)
10 Square Box Jumps
Prone Extensions
Shoulder Mob./Light Push Presses
WOD:
Deadlift 7-7-7-7-7-7-7 reps (Craig)
Becnh Press 7-7-7-7-7-7-7 reps. (Laurie)
CW: 140# DL
LW: 65# x 4, 70# x 2, 75# x 1 BP
Cool Down:
LW: 15 Box Jumps, 100 reg. sit-ups
Comments:
Good workout. I just couldn't do DL's. I tried the other day, but I started hurting again, so I think I will go back to not doing them. Craig suggested I do BP's instead since I often say I need to increase my upper body strength, so that is what I did. I have not been able to do 75# before, so I was pleased.
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