Friday, September 13, 2013

Fri., Sept. 13, 2013

Warm-up:

4 min. Bike
E & S
Mtn. climbers
10 Pull-ups (supine)
Inch Worms with Push-up (halfway)
10 Square Box Jumps
Prone Extensions
Shoulder Mob./Light Push Presses

WOD:


Deadlift 7-7-7-7-7-7-7 reps (Craig)

Becnh Press 7-7-7-7-7-7-7 reps. (Laurie)

CW: 140# DL
LW: 65# x 4, 70# x 2, 75# x 1 BP

Cool Down:

LW: 15 Box Jumps, 100 reg. sit-ups

Comments:

Good workout. I just couldn't do DL's. I tried the other day, but I started hurting again, so I think I will go back to not doing them. Craig suggested I do BP's instead since I often say I need to increase my upper body strength, so that is what I did. I have not been able to do 75# before, so I was pleased. 

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