Mon., Sept. 23. 2013

Warm-up:

5 min. Bike
Leg stretches against wall
Lunges with GM
25 Air Squats
25 OHS with PVC

WOD:

“Holleyman”

30 rounds for time of:

5 Wall ball shots, 20 pound ball
3 Push-ups
225 pound Power clean, 1 rep

CW: 35:46, 85# Cleans

LW: 29:51, 65# Cleans

Cool Down:

CW: Jump Rope, Stretching

LW: Run 1/4 mile

Comments:

Good workout. It is getting cold outside. The temps were in the 40's when we did this.Yikes! Our outdoor WOD's may be coming to an end before too long!