Wed., Sept, 25, 2013 (Craig only, LW - sick)

Warm-up:

5 min. Bike
Wall Hurdles
Walking Lunge with Twist and GM
10 Full Squat Box Jump
Quad. Leg Series
20 max height Wall Balls

WOD:

Three rounds for time of:

Knees to elbows, 21 reps
1 1/2 pod Kettlebell swing, 21 reps
Push-ups, 21 reps
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

CW: 25:30