Thurs., Sept. 12, 2013

Warm-up:

5 min. Cardio (row, run)
20 Air Squats
20 Push Presses (bar)
20 Wall Balls
3 min. Cardio (bike)
20 Thrusters (bar)

WOD:

“Barbara”

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

CW - 41:09, Supine pull-ups, spread 3 min. breaks between exercises - not necessarily between rounds.

LW - 35:35,    "                          "                      "                            "                           "                          "

Cool Down:

LW - Finsihed the warm-up (didn't want to do it all prior to WOD), 40 DU's

Comments:

I didn't think we would be able to finish this - just sounded liek too much, but we did fine. A good, tiring workout. We did supine pull-ups so we could stay in the basement and not have to go up and down the stairs each time.