Wed., Sept. 4, 2013 (Craig Only)

Warm-up:

5 min. Cardio

50 Air Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

WOD:

For Time:

50 Walking lunge steps
25 Supine pull-ups
50 Box jumps, 24 inch box
25 DU’s
50 Knees to elbows
25 Kettle Bells
50 Sit-ups

CW - 19:00

Cool Down:

Yoga

Stretches