Thurs., Sept. 19, 2013

Warm-up:

2 min. Bike
LSS
RB2H (roll back hurdles)
2 min. Bike
Walking lunges with GM/ Toy Soldier back
20 Presses (bar)
20 Prone Extensions
30 Hurdle Hops
Shoulder Mobility

WOD:

Squat clean 1-1-1-1-1-1-1 reps

CW and LW: 4 x 65#, 3 x #75

Cool Down:

50 Sit-ups

50 DU's

Comments:

A good workout. I think our form is getting better on these.