Tues., Sept. 3, 2013 (Craig only)

Warm-up:

5 min. Bike

LSS

20 Sit-ups

E & S

Mtn. Climbers (10 in, 10 out)

20 Push-ups

Walking Lunges with Twist & GM (to wall)

20 KB Swings (30#)

WOD:

“Nasty Girls”

3 rounds for time of:

50 Squats
7 Muscle-ups (did Supine pull-ups)
135 # Hang power cleans, 10 reps 

CW - 14:05, 95# Hang Power Cleans