Wednesday, September 11, 2013

Wed., Sept. 11, 2013

Warm-up:

3 min. Row
3 min. Run
20 Air Squats
Lunges with twist and Good Morning (halfway), then Inchworm plus push-up
20 Wall Balls
20 Mountain Climbers (10 inside arms, 10 outside)

WOD:

Three rounds for time of:

Run 200 meters
135 pound Thruster, 11 reps

CW: 11:54, 75# Thrusters
LW: 13:35, 55# Thrusters

Cool Down:
LW: 50 Atomic Sit-ups, 5 - 65# Thrusters

Comments:
I just realized that we wrote down the WOD for today wrong. Oops!
Oh well, we did just three rounds of 200 m runs followed by Thrusters. But that was fine. We sweated plenty!

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