Monday, September 30, 2013

Mon., Sept. 30, 2013 (Craig only, LW still sick)

Warm-up:

5 min. Bike
LSS
20 Sit-ups
E & S
Mtn. Climbers (10 in, 10 out)
20 Push-ups
Walking Lunges with Twist & GM (to wall)
20 KB Swings (30#)

WOD:


Deadlift 3-3-3-3-3 reps

CW: 150#

Cool Down
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)