Warm-up:
5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (I did jumping ones)
WOD:
“Hotshots
19”
Six rounds for
time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
CW - 41:00, 65# Cleans, Jumping Pull-ups
LW - 42:01, 45# Cleans, Kipping Pull-ups with band
Cool Down:
Walk around yard, gasping for air!
25 Atomic Sit-ups with Ab Mat
Comments:
I paid the price for not working out for a week while up north. When I was struggling through the WOD, I kept thinking about how tough Brad has it right now out in the field, in that heat, training for the EIB. Also, reading Kaitlin's post this AM about the Nudge and associating positive things with working out and eating right helped me, as well.
Comments:
I paid the price for not working out for a week while up north. When I was struggling through the WOD, I kept thinking about how tough Brad has it right now out in the field, in that heat, training for the EIB. Also, reading Kaitlin's post this AM about the Nudge and associating positive things with working out and eating right helped me, as well.
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