Fri., Sept. 27, 2013 (Craig only - LW sick)

Warm Up:

5 min. Bike

Lunges with twist and Good Morning

3 rounds of:

       10 OHS with PVC

       10 Hurdle Hops

       10 Thrusters (bar)

WOD:

For time:

45 pound barbell Overhead squat, 50 reps (PVC)
100 Abmat sit-ups 
115 pound Overhead squat, 25 reps (Curling Bar)
50 Toes-to-bar
185 pound Overhead squat, 10 reps (Bar)
20 GHD sit-up

CW: 18:20

Cool Down:

Run, Pull-ups