Fri., Sept. 6, 2013

Warm-up:

5 min. Bike
20 Air Squats
20 Hurdle Hops
20 Wall Balls
3 min. Bike
20 Sit-ups

WOD:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

CW: 95# Shoulder Press, 105# Push Press, did OHS with bar instead of Push Jerks

LW: 50# Shoulder Press, 60 & 65# Push Press, 60 & 65# Push Jerk

Cool Down:

50 DU's

Comments:

I tried to keep in mind the progression of this WOD - all shoulders/arms, half arms/half legs, all legs. I was more tired than I thought I would be. It was a weird workout for me, though, as I walked around the lake first, and then I had the animals with me down in the basement, which proved to be a big distraction (though a cute distraction!).