Mon., Sept. 16, 2013

Warm Up:

2 min. Bike (50%)
30 Air Squats
20 Push-ups
Bear Crawl Sliders (D & B)
2 min. BIke (70%)
30 OHS (PVC)
20 Sit-ups
10 Pull-ups
Burpee Broad Jumps

WOD:

Back Squat 3-3-3-3-3 reps

CW: 125#

LW:  95#, 105#, 115#, 125#, 125#

Cool Down:

1 mile Run, 10 Pull-ups with band