Tuesday, September 10, 2013

Tues., Sept. 10, 2013

Warm-up:

2 min. Cardio at 50%
10 Air Squats
10 Push-ups

2 min. Cardio at 75% 
15 Russian Dead Lifts (straight legs)
15 Push-ups

2 min. Cardio at 95%  
20 Overhead Squats with PVC

WOD:

Three rounds for time of:

Run/Ride 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

CW: lost time (!), 135# DL's
LW: 20:57, 65# DL's, I think I ran 450 meters, instead of 500

Cool Down:

LW - 25 DU's, 25 Atomic Sit-ups

Comments:

Good workout. I was so hot and sweaty, as it was so humid this morning (though nothing like what Brad deals with in Texas!). This is the first time I have done DL's for a very long time. I went light - 65#, but so far, I feel OK.


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