Warm-up:
2 min. Cardio at 50%
10 Air Squats
10 Push-ups
2 min. Cardio at 75%
15
Russian Dead Lifts (straight legs)
15 Push-ups
2 min. Cardio at 95%
20 Overhead Squats with PVC
15 Push-ups
2 min. Cardio at 95%
20 Overhead Squats with PVC
WOD:
Three
rounds for time of:
Run/Ride 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box
CW: lost time (!), 135# DL's
LW: 20:57, 65# DL's, I think I ran 450 meters, instead of 500
Cool Down:
LW - 25 DU's, 25 Atomic Sit-ups
Comments:
Good workout. I was so hot and sweaty, as it was so humid this morning (though nothing like what Brad deals with in Texas!). This is the first time I have done DL's for a very long time. I went light - 65#, but so far, I feel OK.
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