Tues., Sept. 24, 2013

Warm-up:

5 in. Bike
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups

WOD:

Snatch 1-1-1-1-1-1-1 reps

CW: 65#, but he says he is done with snatches. He can't get them to form, and they hurt. 

LW: 50#

Cool Down:

LW: 20 Box Jumps, 20 Burpees, 20 DU's

Comments:

Snatches are difficult, needless to say, I think my form is OK as long as I don't go any heavier at this point. Maybe I can do them in front of Brad next time he is home to get his input. I tried to move up to 55#, but then I lost the form and they turned into push presses at the end.

I have come down with a cold, so I am glad this wasn't a terrible METCON today. What I did today was about all I could handle.