Warm-up:
5 min. Bike
RB2H
2 Rounds of:
10 Push-ups
10 Pull-ups
10 Box Jumps
WOD:
Five
rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
CW: 22:30, 25# Lunges
LW: 23:00 (??), 25# Lunges
Cool Down:
Practiced kipping pull-ups
50 Atomic Sit-ups with Ab Mat
Comments:
This was a tough workout! The timer cleared right at the end of my WOD, before I could see the time. How frustrating! I THINK it was around 23:00 (no more, I don't think).
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