Friday, September 20, 2013

Fri., Sept. 20, 2013

Warm-up:

5 min. Bike
RB2H
2 Rounds of:
    10 Push-ups
    10 Pull-ups
    10 Box Jumps

WOD:


Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

CW: 22:30, 25# Lunges
LW: 23:00 (??), 25# Lunges

Cool Down:

Practiced kipping pull-ups
50 Atomic Sit-ups with Ab Mat

Comments:

This was a tough workout! The timer cleared right at the end of my WOD, before I could see the time. How frustrating! I THINK it was around 23:00 (no more, I don't think).

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