Mon., Sept. 9, 2013

Warm-up:

5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (I did jumping ones)

WOD:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight  (CW - 115#, LW - 95#)
Bench press: body weight    (CW - 110#, LW - 65#)
Clean: 3/4 body weight          (CW - 75#, LW- 65#)

Set up three bars and storm through for time.

CW: 33:45 (roughly)

LW: Forever! - took forever trying to change weights on bar. Quit timing part way into it, but i was very slow.

Cool Down:

LW - 50 Atomic Sit-ups

Comments:

I can say we definitely did NOT storm through this WOD. First of all, we had one bar and had to keep changing weights. Also, it was a really tiring workout. We are both exhausted!