Tues.,, Oct. 1, 2018 (Craig only, LW sick))

Warm-up:

3 min. Bike
LSS
E & S
Inchworm down/Reverse Lunge back
20 Box Jumps

WOD:

For time, 21-18-15-12-9-6 and 3 rep rounds of:

Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows

CW: 21:21, used bar for Thrusters, did jumping pull-ups

Cool Down:

Run