Thurs., Oct. 17, 2013

Warm-up:

5 min. Cardio
LSS
20 Sit-ups
E & S
Mtn. Climbers (10 in, 10 out)
20 Push-ups
Walking Lunges with Twist & GM (to wall)

WOD:

“Fight Gone Bad!”

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps) - 25 (x 3)

Sumo deadlift high-pull, 75 pounds (Reps) - 16 (x 3)

Box Jump, 20” box (Reps) - 12 (x 3)

Push-press, 75 pounds (Reps) - 15 ( x 3)

Row (Calories) - Bike

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

Cool Down:

100 reg. SIt-ups

Walk to Gaslight village

Comments:

I know I didn't do this the way it was prescribed. I don't have a timer on my watch, and it was too much of a pain to keep setting the little timer. So, I just timed the first round, then did the same number in the following rounds. I feel like I did very badly compared to Craig's scores when he did this. I must be so much weaker than I used to be. Huge bummer.