Fri., Oct. 4, 2013

Warm-up:

5 min. Cardio
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm halfway, then Lunges with Twist

WOD:

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CW: 14:47, 75#

LW: 15:08, 55#

Cool Down:

LW: 20 Box Jumps, 1/4 mile run

Comments:

This was surprisingly tiring. My legs were shaking! Probably just because I am out of shape after being sick. Good workout, though. I decided to do the DL's today, since they were light. I may pay the price later, but I am glad to have done some again. Looking forward to next week when I can do five WOD's in a row.