Mon., Oct. 21, 2013

Warm-up:

5 min. Bike

Leg stretches against wall (LSS)

Lunges with GM

25 Air Squats

25 OHS with PVC

WOD:

“Eva”

Five rounds for time of:

Run 800 meters 400 meters
Kettlebell swing, 30 reps
30 Pull-ups

CW: 33:00, Jumping pull-ups

LW: 38:23, Supine pull-ups

Cool Down:

Laying on floor for 2 min.

100 reg. sit-ups

Comments:

A tough WOD. Glad we decided to run 400 meters instead of 800. I had to run outside, then go down to the basement for my KBS and pull-ups, then back outside to run again. Took awhile, but it was all fine. Gave me a chance to catch my breath between rounds.