Thursday, October 10, 2013

Thurs., Oct. 10, 2013 (LW only, CW out of town)

Warm-up:

5 min. Bike
20 Hanging Shrugs
Roll Back to Hurdles
20 OH Squats with PVC
Shoulder Mob.
Inchworm halfway, then Lunges with Twist

WOD:

Hang power clean 3-3-3-3-3-3-3 reps

LW: 65#

Cool Down:
100 Sit-ups


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