Mon., Oct. 28, 2013

Warm-up:

5 min. Bike

LSS

20 Sit-ups

E & S

Mtn. Climbers (10 in, 10 out)

20 Push-ups

Walking Lunges with Twist & GM (to wall)

20 KB Swings (30#)

WOD:

Complete as many rounds as possible in 15 minutes of:

135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

GW: 6 Rounds plus 7 Push Presses

LW: 7 Rounds

Cool Down:

Ran 1/4 mile

Comments:

I need to get lower on my OHS.