Fri., Oct. 11, 2013 (Craig only)

Warm-up:

2 min. Bike

30 Air Squats

20 Push-ups

2 min. Bike

30 OHS (PVC)

20 Sit-ups

10 Pull-ups

WOD:

“Annie”

50-40-30-20 and 10 rep rounds of:

Double-unders (Craig did triple singles for every DU)
Sit-ups

CW: 17:30 (not completely accurate time - animals interfered!)

Comments:

The last time Craig did this (June 11, 2013), his time was 25:00. Well done!