Warm-up:
2 min. Bike
30 Air Squats
20 Push-ups
2 min. Bike
30 OHS (PVC)
20 Sit-ups
10 Pull-ups
WOD:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
CW: 7 1/2 sets
LW: 6 1/2 sets
Cool Down:
25 Push-ups
30 DU's
30 Box JUmps
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