Fri., Oct. 18, 2013

Warm-up:

5 min. Bike

20 Hanging Shrugs

Roll Back to Hurdles

20 OH Squats with PVC

Shoulder Mob.

Inchworm to fireplace, then Lunges with Twist back

WOD:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

CW: Bar (OHS), 105 # (FS), 145 # (BS)

LW: Bar (OHS); 85, 85, 95, 95, 105 # (FS);145 # (BS)

Cool Down:

LW: 25 AbMat Atomic Sit-ups, 50 DU's