Tues., Oct. 22, 2013

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:

Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

 LW and CW: bar. Did our best. I think I was getting it OK but my squats were not very deep.

Cool Down:

CW: Tabatas (Squats, Atomic sit-ups, Bike)

LW: Tabatas (Push-ups - 13, Squats - 14, Atomic Sit-ups with Ab Mat - 9)