Thurs., Oct. 3, 2013

Warm-up:

5 min. Bike
Wall Hurdles
20 Pull-ups
30 Sit-ups
Full Squat Box Jumps (10)
Lunge with Twist
Quad Leg Series

20
Wall Balls

WOD:

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

CW: 105#

LW: 85#

Cool Down:

CW: Jump rope, stretching, etc.

LW: Run 1/4 mile, 50 Ab Mat Sit-ups

Comments:

It is so good to be back at it! I am glad today wasn't a Metcon, as I would have really struggled. This WOD was a good way to start back at it after being sick for so long.