Warm-up:
5 min. Bike
Lunges with twist and
Good Morning
3 rounds of:
10 OHS with PVC
10 Hurdle Hops
10 Happy Russians
WOD:
“Morrison”
50-40-30-20 and 10 rep rounds
of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
CW: 28.0 mins., did step-up box jumps
LW: 30:08 mins., did step-up box jumps
Cool Down:
Laying on floor exhausted!
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