Warm-up:
5 min. Bike
E & S
LSS (leg stretches against wall)
30 Air Squats
20 Push-ups
10 Pull-ups (Supine)
WOD:
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
CW: 13:49, 55#
Comments:
The last time Craig did this, he did it in 24:49, and he used 70#. He decided to go lighter weight this time and improve his time (which he clearly did!).
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