Warm-up:
5 min. Cardio
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
WOD:
Complete as many rounds as possible in 15 minutes of:
15
30 second Ring L-sit hold
CW: 9 rounds
LW: 6 rounds
Cool Down:
LW: 25 Du's, Walk around lake
Comments:
We kind of missed the boat on this WOD. We didn't even attempt the chest to bar pull-ups, and we had a difficult time holding the L-sit for 30 sec. The most we could do was 10 sec. We should have kept trying the L-sits until we accumulated 30 sec. We didn't do that. We just did what we could in the 30 seconds allotted.
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