Tues., Oct. 15, 2013

Warm Up:

5 min. Bike

Lunges with twist and Good Morning

3 rounds of:

       10 OHS with PVC

       10 Hurdle Hops

       10 Thrusters (bar)

WOD:

For time:

45 pound barbell Overhead squat, 50 reps (Curling Bar)

100 Abmat sit-ups 

115 pound Overhead squat, 25 reps (Curling Bar)

50 Toes-to-bar

185 pound Overhead squat, 10 reps (Bar)

20 GHD sit-up

LW: Couldn't time the WOD

Cool Down:

50 DU's

Ran 1/4 Mile

Comments:

What a disastrous workout! I strained a muscle in my stomach right off the bat, so I couldn't do sit-ups using the Ab Mat. I did them the old-fashioned way, instead (barely). Then halfway through the workout Guinness had a huge accident in the basement. Good grief. I had to give up timing it, stop and clean it up, then resume. How frustrating!