Wednesday, October 2, 2013

Wed., Oct. 3, 2013 (Craig only)

Warm-up:

5 min. Bike
RB2H
20 Supine Pull-ups
Shoulder Mobility

WOD:

6 rounds for time of:


Run 400 meters
25 Burpees

CW: 43:54
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)