Warm-up:
5 min. Bike
Lunges with twist and Good Morning
3 rounds of:
10 OHS
with PVC
10 Hurdle
Hops
10
Thrusters (bar)
WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
LW: 20 Rounds (Supine pull-ups)
Cool down:
25 Atomic sit-ups
50 DU's
Comments:
The last time I did this (almost a year ago), I did 16 rounds, so I was happy.
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