Wed., Oct. 16, 2013 (LW only, CW out of town)

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:

Resting 60 seconds between sets: 

Bench press 2-2-2-2-2-2-2-2-2-2

LW: 65# x 5, 70# x 3, 75# x 2

Cool Down:

Run one mile