Sun., Oct. 6, 2013 (Craig only)

Warm-up:

5 min. Bike

E & S

20 Push Press (bar)

20 High Box Jumps with step down

WOD:

2013 CrossFit Games Regional Event 5

21-15-9 reps for time of:

315 pound Deadlift

30” Box Jump

CW: 10:19, 150 # DL's