Tues., Oct. 8, 2013 (Craig only - at night)

Warm-up:

5 min. Bike

20 Hanging Shrugs

Roll Back to Hurdles

20 OH Squats with PVC

Shoulder Mob.

Inchworm halfway, then Lunges with Twist

WOD:

Hang power clean 3-3-3-3-3-3-3 reps

CW: 95# 

Comments:

Craig wanted to do an extra WOD today since he will be travelling until Friday.