Tues., Oct. 8, 2013

Warm-up:

5 min. Bike
Shoulder Mobility
20 V-ups
30 Happy Russians
20 Sit-ups

WOD:

Six rounds for time of:

Run 400 meters
25 Pull-ups

CW: 23:50, jumping pull-ups

LW: 30:09, supine pull-ups (had to go downstairs each time)

Cool Down:

LW: 25 Sit-ups on ball, 25 back extensions, 25 DU's