Fri., Jan. 10, 2014

Warm-up:

Hamstring Stretch
Row 500 Mtrs.
Hamstring Exercises (x3)

WOD:

Ten rounds for time of:

12 Burpees
12 Pull-ups

LW: 28:30, I used the box under the pull-up bar for the pull-ups.

Cool Down:

None (had to get upstairs to call the vet for Guinness!)