Tues., Jan. 21, 2014

Warm-up:

Hanstring Exercises
5 min. Bike
Lunges with GM, Inchworm


WOD:

Seven rounds for time of:
 
15 GHD Sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & Jerk, 10 reps

CW: 33:00, 55#
LW: 37:35, 50#


Cool Down:

Lying on floor exhausted!
500 mtr. Row

Comments:

Wow, I didn't see this coming! This was a tough WOD, and we were both absolutely exhausted.