Wed., Jan. 15, 2014

Warm-up:

LW: 

Hamstring exercises
Row 500  mtrs.
Walking Lunges and Inchworm
LSS

WOD:

21-18-15-12-9-6-3 reps for time of:
Back extensionGHD Sit-up135 pound Overhead Squat


CW: 17:46 

LW: 17:26 (used bar for OHS, did Back Extensions on floor - lying on belly).


Cool Down:

LW: Pull-up Exercises, 10 Push Presses (bar), 30 DU's