Tues., Jan. 14, 2014

Warm-up:

CW: 50 Sit-ups
LW: Hamstring Exercises
        Bike (5 min.)
        LSS

WOD:

Four rounds of:
 
Row 1,000 meters
Rest 90 seconds

CW: Splits - 4:09, 4:12, 4:08, 4:06
LW: Splits - 4:51, 4:58, 4:48, 4:48



Cool Down:

LW: 100 Sit-ups