Mon., Jan. 20, 2014

Warm-up:

New and old Hamstring Exercises
Walking Lunges w/ GM
5 min. Bike


WOD:

For time:

30 Muscle-ups  Bench Press (75, 110)

135 pound Clean & Jerk, 21 reps (55 - 65)

Row 2,000 meters

CW: 19:48, 110# BP, 70# C & J
LW: 24:29, 75# BP, 55# C & J


Cool Down:

LW: Pull UP Exercises (was pooped!)